Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Do you prefer wired headphones or wireless earbuds?

- Red meat

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is Matt Gaetz being investigated but not Sarah (Tim) McBride? Why do we only care about grooming when it's the Republicans doing it?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

How did a computer scientist such as Geoffrey Hinton manage to win a Nobel Prize in physics when computer science already has its own Nobel Prize equivalent in the Turing Awards?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

11. Get your Testosterone levels checked.

Listen to uplifting music.

Cheers!

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Why do I smell bad even though I have good hygiene?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

What are good book recommendations? Does anyone know any YA books in general that has no romance? It is hard to find non-romantic books for teens nowadays.

98% of People Complain About Feeling Constantly Tired.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible